Tag Archives: Bicep Workout
Every man on this planet would love to have bigger biceps. Increasing the size of your arms is easier than you would think. Some people like to over do it because they think their biceps will grow faster. That is absolutely false, to get bigger and stronger arms, you have to stick to the basics. So you want bigger biceps ? Here we go.
The first exercise you have to think about is standing barbell curls. This is probably the most important exercise when it comes to your biceps. The first step to the barbell curl is making sure your elbows are touching the side of your body, and stay there as you bring the barbell up. This puts focus on your biceps and not the size of your ego. If you want to enjoy your ego, I suggest bodybuilding isn’t the place for you. Sometimes you might want to lift heavy, but think about the long term effects that come with it. Just do it right, and you’ll see the gains coming in very easily.
The second exercise would be alternative dumbbell curls, I love this exercise. Why do people underrate dumbbells ? You might be thinking, what does this exercise do. Well actually, it will help your gains quite a bit. First of all, it isolates one arm at a time, which means you don’t have one arm doing more work than the other. Your arms are alternating, which means you are keeping a respective balance on both sides. If one of your biceps is lacking, make sure you do 2-3 more reps on the lacking side.
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
Here is a workout routine that can help beginners get bigger biceps
|Barbell Curls||4 sets||8-10 reps|
|DB Alternate curls||4 sets||10-12 reps|
|EZ-Bar Curls||4 sets||10-12 reps|
|Cable Curls||1 set||Max Reps|